Science

The Science of connection

Beyond Diet and Lifestyle: Genetic Testing in Preventing Heart Attacks in Young Indians

Picture this: a sunny afternoon in Kanpur, Uttar Pradesh, where a group of young boys eagerly gather on a dusty cricket field. Laughter and banter fill the air as they gear up for an exciting game. Among them is 16-year-old Anuj Pandey, a budding cricketer with dreams of...

17 Myths About Diabetes

Approximately 1 out of every 12 adults in India is diagnosed with diabetes [1,2]. This number strongly correlates with my family of 12 members, where my uncle has diabetes. This prompted me to investigate further within my immediate relatives. Once again, I discovered that one of my aunts...

Did you know? A Fatty Liver Diet Chart Can Reverse Liver Damage

Are you worried about your liver health? You are not alone. Millions of people are affected with fatty liver disease, which is an increasing global concern. The good news is that a well-structured fatty liver diet chart can be...

Thyroid Diet Chart: The Dos and Don'ts You Need to Know

An optimal thyroid health is a key to overall well-being, as the thyroid gland serves as a pivotal regulator of metabolism, energy levels, and numerous bodily functions. A thyroid diet chart is crucial for normalizing the thyroid function.

Diabetes Diet Plan - Learn to balance the sugar rush for a healthy life

Whether you are prediabetic or diabetic, prevention and management is never too late to start. Diet and lifestyle changes can help slow down the progression of the disease and take you through a remission journey. Especially when you’re genetically and medically at a high risk of developing...

The Rise of Genetic Testing in India for Chronic Disease - Prevention, Diagnosis and Management

Genetic testing, is an advanced approach towards contemporary healthcare, involves examining a person's DNA for mutations to detect the possibility of developing a genetic and inherited. Our overall health and susceptibility to disease depends majorly on our genes, besides other environmental factors. Genetic testing reports offer insights...

Diet Plan for Healthy Skin and Hair: Unlock Beauty from Within

Our skin and hair are often the first things people notice about us, and they play a significant role in our overall appearance and self-confidence. Hair and skin color, texture, and related concerns are closely linked to your genetics, diet, and lifestyle. Maintaining healthy skin and hair...

Soybean as Tofu v/s Tempeh: Which is Healthier for you?

Introduction:

As we embark on a journey to adopt a healthier lifestyle, we often need to make consciously healthier food choices. For vegetarians and vegans, soy protein proves to be the best choice as a dairy as well as a meat replacer while meeting...