Looking for a delicious and diabetic-friendly side dish that's packed with nutrients? Try our Spinach Mushroom Curry recipe! With low carbs per serving, it's a healthy and satisfying addition to any meal. Spinach is a great source of vitamins and minerals, while mushrooms provide protein - all in a flavourful blend of Indian spices like ginger, garlic, and garam masala. Perfectly paired with low-carb-roti or rice, this curry is sure to be a hit. So why wait? Give it a try today! Carbs: 19g (6%), Proteins: 5g (11%), Fats: 4g (7%)
INSTRUCTIONS
- In a pan add oil, once hot add jeera and both cardamoms and let it splutter.
- Add onions and fry till transparent, add ginger, garlic and green chilies, fry till onions turn gold
- Add coriander powder, red chili powder and cook for a minute. Add pureed tomatoes and fry till it le
- Add spinach (palak) puree and cook for 2 minutes. Now add sliced mushrooms, add salt and cover it.
- Cook it over slow flame till mushrooms are cooked.
- At last add garam masala, give it a stir and serve hot with low-carb roti or rice.