Oats Green Paratha


Oats is a very good diabetic-friendly substitute for of wheat. For people who love to eat parathas in breakfast, oats paratha area good option as it is a complex carb, rich in soluble fiber and along with that the parathas taste similar to our traditional wheat parathas.


  • Add all the ingredients (1 to 5) to a blender jar, and blend in a smooth green paste. Keep it aside.
  • In a big bowl add oats, wheat flour, green paste, chopped onion salt, cumin seeds to and mix well.
  • Knead well to make a soft dough (Add little water if needed). Apply a little oil to the dough.
  • Cover, and set aside for few minutes.
  • Divide the dough into 8 equal-sized balls and keep aside.
  • Flatten a ball, dip it into dry flour using a rolling pin and roll into a thin circle.
  • Heat a pan over medium heat. Place the rolled circle on a hot pan and cook from both sides.
  • Brush both sides with some ghee/oil roast and roast until golden brown on both sides.
  • Serve oats green paratha hot with some raita and pickle of your choice or with a hot cup of tea.



4 servings
  • 1. Handful of fresh kale or spinach or greens of your choice
  • 2. 1 medium sized onion (Finely chopped)
  • 3. 1 inch pieces ginger (adrak), peeled
  • 4. 3-4 cloves garlic (lehsun)
  • 5. 1/3 cup water
  • 1 cup quick oats
  • 1 cup whole-wheat flour (gehun ka atta)
  • Salt to taste
  • A few drops of oil
  • Some extra wheat flour for rolling
  • Oil/ghee for roasting
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