Baked cauliflower


Elevate your taste buds and support your weight management journey with our tantalizing recipe for Grilled Pomfret with Tossed Peas! Packed with lean protein and omega-3s, this dish is designed as a healthy option for individuals tackling obesity. The succulent pomfret is grilled to perfection, while the tossed peas add a refreshing crunch and a burst of fibre-rich goodness. Embrace the joy of savouring this flavourful and nourishing dish, and let it become your go-to choice for a satisfying meal that promotes a healthier lifestyle.


  • Preheat the oven at 220 degree
  • On a dish put cauliflower sprinkle it with olive oil and black pepper powder
  • Put cauliflower in oven and bake for 20 minutes.
  • Stir in between
  • Garnish with lemon juice and serve hot



4 servings
  • 400 grams cauliflower
  • 1 tsp olive oil
  • 2 tsp black pepper powder
  • 1 tbsp lemon juice
Precision Nutrition: DNA Testing for Health and Diet