Grilled pomfret with tossed peas


Indulge in a sumptuous and nutritious dish of Grilled Pomfret with Tossed Peas, carefully crafted as a healthy option for individuals managing obesity. This recipe is packed with lean protein and essential omega-3 fatty acids, promoting satiety and helping to regulate appetite. The succulent pomfret is grilled to perfection, retaining its natural flavours, while the tossed peas add a burst of freshness and fibre, supporting digestion and gut health. Treat yourself to this wholesome and flavourful dish, and embark on a culinary journey that nourishes your body and supports your weight management goals, all while delighting your taste buds.


  • Make fine paste of all the spices by adding water.
  • Marinate pomfret for half an hour in this paste
  • Grill it by drizzling some oil in the pan
  • Toss green peas with oil
  • Serve grilled pomfret with tossed peas
  • Garnish with drops of lemons and some coriander



4 servings
  • 400 grams pomfret
  • 120 grams (1/2) cup green peas
  • 4 tsp olive oil
  • 4 tsp red chilly powder
  • 4 tsp turmeric powder
  • 4 tsp coriander powder
  • 4 tsp water
  • Salt to taste
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